Jeet Kune Do for teen and adults is taught only in private classes and in Anta’s Mixed Martial Arts Kids class

Psalms 144: 1-2

Anta’s Fitness and Self Defense of Doral a suburb of Miami Florida is dedicated in providing the most realistic self defense training experience thru Jeet Kune Do Athletic Association. Jeet Kune Do (The Way of the Intercepting fist) is a non – classical, nontraditional, reality based American martial art with the training methods and techniques originally developed by Bruce Lee.

Athletic Jeet Kune Do is the evolution of Bruce Lee’s Jeet Kune Do (JKD). Anta’s Fitness and Self Defense is an authorized Jeet Kune Do Athletic Association training center. Anta began his JKD studies under Progressive Fighting Systems (PFS) under its creator Paul Vunak. PFS is an international organization dedicated to the exploration and teachings of realistic, street self defense. PFS is based upon the concepts of Bruce Lee’s Jeet Kune Do and the Filipino fighting arts as taught by Bruce Lee’s main protégé Dan Inosantos. Vunak also integrated the techniques of Brazilian Jiu Jitsu and other systems of self defense to PFS. PFS has been taught to military and law enforcement agencies throughout the United States and around the world. Progressive Fighting Systems has been taught to the Navy SEALS, DEA, FBI the Department of Defense, US Marshals, SWAT Teams, Marine Corps Counter Intelligence and over 50 police departments. Now you can learn the fighting system of the Navy SEALS and numerous law enforcement agencies right here in Miami, Florida.

Jeet Kune Do training prepares you to survive a street encounter. Whether you are a child being picked on by the school yard bully, an adult, a woman or a law enforcement officer up holding the peace to prepare yourself for a street encounter, your fighting has to mimic all potential mutations that might possibly occur. Let me give you an example of JDK training. We start the practice session by stick fighting, then drop your stick pull out your blade and continue the match knife fighting. Throw down your blade and continue with kickboxing; then enter into trapping range, implement head butts, elbows and knees. Then take the fight to the ground and go into Brazilian Jiu Jitsu and look for the appropriate time to use kina muti (uninterrupted biting and eye gouging). We might just throw a second student in to attack you. Training in this manner emphasizes the realty of a street fight.

Anta’s Fitness and Self Defense teaches group and private JKD classes. Head instructor Julio Anta is certified as a Athletic Jeet Kune Do Phase One instructor, PFS Jeet Kune Do Phase One Instructor, PFS Edge Weapon Instructor and PFS Law Enforcement Instructor. He was also a member of Paul Vunak’s Descendent’s of the Masters (DOM). Descendants of the Masters™ is an exclusive membership club dedicated to developing an elite group of professional martial arts instructors to teach JKD. Anta is also certified as a Hung Gar Kung Fu Master, Level 2 Muay Thai instructor under the Tran’s Muay Thai Kickboxing Association, C.O.R.E Krav Maga, Haganah F.I.G.H.T Israeli martial arts instructor and SABER Edge Weapon Combatives instructor. His son Jon-Paul Anta is a certified as an Athletic Jeet Kune Do Apprentice instructor, PFS Jeet Kune Do Apprentice instructor and PFS Edge Weapon instructor.

Call us today at 305 599-3649 for a FREE JKD class, or e-mail us at

Julio Anta doing Bruce Lee’s Dragonfly at 56
Julio Anta with Shannon Lee “Bruce Lee’s Daughter” Paul Vunak, Julio Anta, Singh and Jose JKD Instructors
Julio Anta at JKD certification with Sifu Singh

Anta with Shek Kin, Mr Han of Enter the Dragon in 1975

Richard Bustillo Jeet Kune Do instructor, Bruce Lee student